Services
Counselling
Are you experiencing anxiety or depression that is interfering with your daily life? Are you looking for coping strategies to help you manage your symptoms and help you get back to doing things that you once loved to do? Or perhaps you've experienced trauma or are grieving and would like the help of a mental health professional that can hold a safe confidential space for you to process and help you integrate and teach you how to regulate your nervous system. If any of this rings true, Counselling and talk-therapy may be the best option for you.
Please note that Counselling may also involve what is often considered Coaching; as talk-therapy will often also include highlighting patterns, helping clients get unstuck, gain insight and set goals for themselves. Therefore if you are a Canadian resident and are interested in Coaching this may still be a great option for you. Contact me for more information.
Sessions are available through video and phone and can be scheduled by clicking on the vector symbol or by clicking the menu at the top right corner and selecting Booking. Email and text options also available please contact for more information.
Available to Canadian residents only. As a Registered Clinical Counsellor, your extended benefits may apply, particularly to residents of British Columbia, please contact your insurance company for more information.
Coaching
Do you want help getting unstuck? Do you want help with setting and reaching goals for yourself that align with your values and passions but do not know where to start? Perhaps you are wanting to reconnect to yourself and want to prioritize your dreams and require assistance with clarity and accountability. If this rings true for you, coaching may be a wonderful option for you.
Coaching is a great opportunity to have a dual thinking conversation that allows for collaboration and awakening of inner wisdom. Coaching can help you gain insight, get unstuck, set and reach goals, and create a life that you want on your terms.
Sessions are available through video and phone and can be scheduled by clicking on the vector symbol or by clicking the menu at the top right corner and selecting Booking. Email and text options also available please contact for more information.
Available for Clients Worldwide. Please keep in mind that Counselling may and likely will include Coaching, however Coaching is not Counselling. If you are a Canadian resident and are interested in Coaching contact me and we can discuss what your options are as your benefits may still apply, particularly for BC residents. Residents outside of Canada unfortunately your benefits will not apply and you must choose the Coaching option.
Consulting
Are you a business, organization, or service provider who is looking for guidance on how to implement coaching and mental wellness informed strategies into your business or services? Or perhaps you are searching for group coaching for your organization to help facilitate connection and engagement amongst your employees and teammates.
More and more we are discovering the importance of coaching and prioritizing mental health in business. It has become clear that the return on investment of fostering employee engagement and implementing strength-based and wellness strategies is much greater than previously imagined.
I provide consulting and coaching for businesses, executives, and teams. Mental Wellness Workshops are also available.
Available to Businesses Worldwide.