About

I believe that everyone has the capacity to honour/heal, accept, and create a life that is fulfilling on their own terms and reflective of their own values and passions. I am inspired and driven to help my clients reconnect with themselves, heal from trauma, reignite an inner purpose, and discover they are more capable than they ever imagined.

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My approach is grounded in evidence-based innovative practice, while also maintaining a commitment to the art of the therapeutic and coaching process.   

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I am a Registered Clinical Counsellor (#10507) and Certified Coach, I have a Master of Arts Degree in Counselling Psychology from the University of Victoria and I have completed the Certificate in Organizational Coaching from the University of British Columbia. I have been a Registered Clinical Counsellor for nearly a decade and I have extensive additional training in therapeutic approaches such as CBT, DBT, Attachment theory, Narrative, and Solution Focused Therapy, and lead with a trauma-informed lens. I also have a passion for and am committed to staying up to date with, the most current neurobiological research and growth mindset prospectives, as well as, an affinity for researching the mind-body connection and leveraging our body's natural wisdom for healing.

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Contact me today if you would like to work with a person-centered, strength-based counsellor and coach who wants to help you step into your wellness and explore your potential.